Do you want to increase the size of your penis? I am come on who doesn’t it? Are you afraid of the side effects that penis enhancement pills can have? There is a way that you can naturally increase the size of your penis without having to use pills. By performing penis enlargement excerises on a regular basis you can increase the size of your penis, up to 3 inches. It takes time and dedication in order to see lasting results but in the end it is well worth it. Below I have an excerise routine that you can follow in order to start to increase the size of your penis naturally. Please be aware that you must be very careful whenever you are doing any sort of excerise involving your penis. If you experience pain or discomfort while performing any of these excerises please stop immediately. Consult your physician if needed.
Penis Workout Routine
Penis Warm-up First
Before you do any excerises involving your penis, you need to make sure that your penis is warmed up. Like any muscle in your body, if you want your penis to work properly you need to make sure that it is ready to use. Completing warm-up excerises will ensure that your penis is ready and is functioning properly.
Start by adding heat to your penis. You should apply a hot cloth or microwave heating pad to your penis for about five minutes. Heat is very useful , it relaxes the tissues in your penis and increases blood flow. It will also speed up your gains, heat should be applied to your penis every ten to fifteen minutes throughout your enlargement work out.
The Kegel Exercise
This excerise is used to increase errection strength. This excersise is designed to work the Pubococcygeal (PC) muscles, which will force more blood flow into your penis giving you a stronger errection. It is also good for ejaculatory control. So men who are pre-mature ejaculators, this is a very important excerise for you.
Locating your PC is easy, while urinating squeeze down to cut off the flow of urine. You have just flexed your PC’s. In order to test what shape your PC’s are in; achieve an errection, then clamp down on your PC muscle as hard as you can. You should notice an increase in size, as you are forcing more blood flow into the penile chambers. If you do not experience an increased size, it is time to flex those PC muscles.
The Kegel exercise allows you to exercise the PC muscle in two ways: first with quick flexes of the penis, lasting no more than three seconds, then with long flexes which last for about 30 seconds. You should start with 30 quick flexes then 30 long flexes. You should slowly work your way up to 500 flexes as a long term goal.
The Kegel exercise allows you to exercise the PC muscle in two ways: first with quick flexes of the penis, lasting no more than three seconds, then with long flexes which last for about 30 seconds. You should start with 30 quick flexes then 30 long flexes. You should slowly work your way up to 500 flexes as a long term goal.
Penis Squeeze
This exercise will help to increase the size of your girth and help to increase the pleasure you give to your partner. Upon weeks of starting this exercise you will notice a difference in the girth of your penis. There are two types of squeezes, the long squeeze and the short squeeze. You must be fully erect for this exercise.
The long squeeze: grasp your penis at the base with your thumb and forefinger as deep into your body as you can, then squeeze hard so that blood is forced up the shaft and your penis is fully engorged. If this is done correct the veins on the side of your penis will bulge and the head will become glossy.
Hold the squeeze for thirty seconds. You can move your fingers up the shaft about an inch to increase pressure. After thirty seconds, release shake out your penis and start again, achieving another erection.
You want to contract your PC muscles during the squeeze in order to have as much blood force into the shaft. You must be careful because this exercise puts maxium pressure on your penis. You feel any discomfort while doing the exercise you should stop immediately. If you see tiny red spots on your penis don’t worry they are burst capularies. They are harmless but you need to stop the exercise immediately and don’t start back up until they have healed which can take about two to three days.
You want to contract your PC muscles during the squeeze in order to have as much blood force into the shaft. You must be careful because this exercise puts maxium pressure on your penis. You feel any discomfort while doing the exercise you should stop immediately. If you see tiny red spots on your penis don’t worry they are burst capularies. They are harmless but you need to stop the exercise immediately and don’t start back up until they have healed which can take about two to three days.
The short squeeze: grasp your penis at the base with your thumb and forefinger as far into your body as you can. Squeeze hard and milk upwards about an inch so that blood flows up the shaft and your penis is fully engorged. Release the repeat.
During your workout you should switch between long and short squeezes as sticking with one method could do damage to your penis.
During your workout you should switch between long and short squeezes as sticking with one method could do damage to your penis.
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